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Whole grains and grain products, such as bread, pasta, and noodles are an essential part of the daily diet. They comprise about 40 to 60 percent of daily food intake. Adjust quantity and cooking styles to the season, your physical condition, and age. Make sure you use high quality, unrefined, organic or natural products.
Azuki Beans with Wheat Berries

Azuki Beans with Wheat Berries

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Prep Time

5 min

Cooking Time

2 hours

Servings

4

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Baked Brown Rice with Almonds

Baked Brown Rice with Almonds

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Prep Time

5 min

Cooking Time

1.5 hours

Servings

4

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Barley

Barley

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Prep Time

2 min

Cooking Time

50 min

Servings

4

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Barley (Нato Mugi) Stew

Barley (Нato Mugi) Stew

An excellent dish for colder days, full of nutrients. Hato mugi (Job's Tear or Pearl Barley) provides many benefits, including skin beautification.

Prep Time

15 min

Cooking Time

35 min

Servings

4

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Barley Mushroom Soup

Barley Mushroom Soup

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Prep Time

15 min

Cooking Time

1 hour

Servings

4

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Barley Stew

Barley Stew

This grain keeps you cool in warm weather and creates dispersing energy. If regularly used, rids body of excess fats and proteins.

Prep Time

10 min

Cooking Time

50 min

Servings

4

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Barley-Vegetable Salad with Sauce

Barley-Vegetable Salad with Sauce

A beautiful dish for a hot summer days.

Prep Time

20 min

Cooking Time

20 min

Servings

4

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Black Soybean Rice

Black Soybean Rice

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Prep Time

5 min

Cooking Time

60 min

Servings

8

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Boiled Whole Oat Porridge

Boiled Whole Oat Porridge

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Prep Time

2 min

Cooking Time

3 hours

Servings

4

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Brown Rice and Wheat Berries

Brown Rice and Wheat Berries

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Prep Time

3 min

Cooking Time

70 min

Servings

8

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Brown Rice with Dried Chestnuts - Method 1

Brown Rice with Dried Chestnuts - Method 1

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Prep Time

5 min

Cooking Time

50 min

Servings

4

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Brown Rice with Dried Chestnuts - Method 2

Brown Rice with Dried Chestnuts - Method 2

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Prep Time

15 min

Cooking Time

50 min

Servings

4

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Brown Rice, Baked

Brown Rice, Baked

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Prep Time

2 min

Cooking Time

1 hour

Servings

4

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Brown Rice, Basic

Brown Rice, Basic

Creates warming energy, nourishes organs in middle part of the body, like stomach, spleen, pancreas.

Prep Time

10 min

Cooking Time

50 min

Servings

4

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Buckwheat

Buckwheat

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Prep Time

20 min

Cooking Time

20 min

Servings

4

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Buckwheat Salad

Buckwheat Salad

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Prep Time

20 min

Cooking Time

30 min

Servings

4

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Buckwheat Soup

Buckwheat Soup

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Prep Time

10 min

Cooking Time

25 min

Servings

4

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Bulgur Salad

Bulgur Salad

Bulgur salad with umeboshi-parsley dressing.

Prep Time

20 min

Cooking Time

10 min

Servings

4

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Corn Grits

Corn Grits

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Prep Time

1 min

Cooking Time

35 min

Servings

4

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Gomoku Rice

Gomoku Rice

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Prep Time

20 min

Cooking Time

60 min

Servings

4

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Millet Burgers

Millet Burgers

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Prep Time

5 min

Cooking Time

10 min

Servings

4

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Millet and Sweet Vegetable Soup

Millet and Sweet Vegetable Soup

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Prep Time

15 min

Cooking Time

40 min

Servings

8

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Millet with Cauliflower

Millet with Cauliflower

A creamy and delicious "mashed potato" dish.

Prep Time

5 min

Cooking Time

30 min

Servings

4

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Millet with Squash

Millet with Squash

Turn plain millet dish into a delicious treat for the whole family.

Prep Time

5 min

Cooking Time

30 min

Servings

4

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Millet, Basic

Millet, Basic

This grain is amazingly nutritional and healthy.

Prep Time

2 min

Cooking Time

30 min

Servings

4

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Noodles in Kuzu Broth

Noodles in Kuzu Broth

This dish has a nice warming effect and is especially good during cold weather.

Prep Time

20 min

Cooking Time

20 min

Servings

8

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Ojiya (Soft Rice)

Ojiya (Soft Rice)

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Prep Time

10 min

Cooking Time

50 min

Servings

4

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Pasta Salad

Pasta Salad

Pasta salad with pumpkin seed dressing.

Prep Time

15 min

Cooking Time

2 min

Servings

4

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Polenta with Corn

Polenta with Corn

Delicious! Versatile! Easy to make!

Prep Time

5 min

Cooking Time

15 min

Servings

4

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Quinoa

Quinoa

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Prep Time

2 min

Cooking Time

20 min

Servings

4

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Sesame Rice Balls

Sesame Rice Balls

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Prep Time

5 min

Cooking Time

15 min

Servings

8

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Soba Sushi

Soba Sushi

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Prep Time

5 min

Cooking Time

30 min

Servings

8

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Soft Rice (Kayu) with Sweet Vegetables

Soft Rice (Kayu) with Sweet Vegetables

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Prep Time

10 min

Cooking Time

50 min

Servings

4

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Steel Cut Oatmeal

Steel Cut Oatmeal

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Prep Time

2 min

Cooking Time

20 min

Servings

2

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Summer Fried Noodles and Vegetables

Summer Fried Noodles and Vegetables

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Prep Time

10 min

Cooking Time

12 min

Servings

4

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Summer Fried Rice with Sweet Corn

Summer Fried Rice with Sweet Corn

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Prep Time

10 min

Cooking Time

10 min

Servings

4

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Sushi

Sushi

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Prep Time

10 min

Cooking Time

2 min

Servings

8

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Sweet Quinoa Cereal

Sweet Quinoa Cereal

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Prep Time

2 min

Cooking Time

20 min

Servings

2

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Udon in Broth

Udon in Broth

Super easy and relaxing noodle soup.

Prep Time

5 min

Cooking Time

25 min

Servings

4

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GRAINS AND GRAIN PRODUCTS

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