Soups are very important part of a healthy diet. They straighten and balance our body. Properly cooked miso soups activate the digestive system and clean out our intestines. Enjoy miso soup 5-7 times per week. Creamy soups are made from sweet vegetables. They relax central organs thus providing a stabilizing effect on blood sugar. Enjoy sweet vegetables soups 2-3 times per week. Additionally, bean and pasta soups have many added values and should be eaten at least once a week.