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Week 1
Week 1

Notes

  • LO means leftovers.

  • "Brown Rice" or just "rice" assumes short-grain brown rice.

  • "Vegetables" in the dish name cover all kind of vegetables: Root, Sweet, Round.

  • "Greens" in the dish name mean green leafy vegetables, such as bok choy, Chinese cabbage, collard greens, kale, mustard greens, and others.

  • Vary Greens and Pickles' and Pressed Salad's ingredients.

  • Snacks are optional.

  • Adopt the recipes to your needs, products availability, and the season.

  • For variety use sauces and try new recipes.

  • Click on the underlined dish to see the recipe.

Monday

Breakfast

Millet with Cauliflower

Chinese Cabbage Stir-Fry

Bancha Tea

Lunch

Miso Soup

Brown Rice

Kinpira

Sauteed Greens

Pressed Salad

Snack

Fresh Carrot Juice

Tuesday

Breakfast

Miso Soup

LO Soft Brown Rice

Steamed Vegetables

Barley Tea

Lunch

Creamy Carrot Soup

LO Quinoa

LO Kinpira

Sauteed Greens

LO Pressed Salad

Snack

Roasted Seeds

Wednesday

Breakfast

Steel Cut Oatmeal

Boiled Vegetables

Bancha Tea

Lunch

LO Miso Soup

Buckwheat

Nishime

Sauteed Greens

Pressed Salad

Thursday

Breakfast

LO Steel Cut Oatmeal with Raisins

Steamed Vegetables

Bancha Tea

Lunch

Lentil Soup

Barley Salad

Sauteed Greens

LO Pressed Salad

Snack

Sweet Vegetable Drink

Snack

LO Sweet Vegetable Drink

Dinner

Quinoa

Black Soy Beans

Steamed Sweet Potato

Hijiki Salad

Poached Apple

Dinner

LO Millet Burgers

LO Black Soy Beans

Corn-on-the-Cob with Umeboshi Paste

LO Hijiki Salad

Sauerkraut

Dinner

LO Creamy Carrot Soup

Barley

Tempeh with Arame

Sauteed Squash and Onions

Pickles

Dinner

Millet Soup

LO Nishime

Green Rolls

Fruit Kanten

Friday

Breakfast

Steamed Sourdough Bread with Apple Butter

Boiled Vegetables

Grain Coffee

Lunch

Miso Soup

Brown Rice

Seitan Stew

Sauteed Greens

Pressed Salad

Snack

LO Roasted Seeds

Dinner

LO Lentil Soup

Gomoku Rice

Steamed Greens

Hijiki Salad

LO Fruit Kanten

Saturday

Breakfast

Corn Grits

Blanched Vegetables

Bancha Tea

Lunch

LO Gomoku Rice

Three Beans Salad

Sauteed Greens

Pressed Salad

Sunday

Breakfast

"Scrambled" Tofu

Steamed Greens

Barley Tea

Lunch

LO Udon Soup

LO Three Beans Salad

Corn-on-the-Cob with Umeboshi Paste

LO Pressed Salad

Snack

Sesame Rice Balls

Warm Apple Juice

Snack

LO Sesame Rice Balls

Herbal Tea

Dinner

Udon Soup

Baked White Fish

Steamed Vegetables

LO Hijiki Salad

Sauerkraut

Dinner

Vegetable Nabe

Quinoa

Amasake Pudding

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Week 2

Notes

  • LO means leftovers.

  • "Brown Rice" or just "rice" assumes short-grain brown rice.

  • "Vegetables" in the dish name cover all kind of vegetables: Root, Sweet, Round.

  • "Greens" in the dish name mean green leafy vegetables, such as bok choy, Chinese cabbage, collard greens, kale, mustard greens, and others.

  • Vary Greens, and Pickles' and Pressed Salad's ingredients.

  • Snacks are optional.

  • Adopt the recipes to your needs, products availability, and the season.

  • For variety use sauces and try new recipes.

  • Click on the underlined dish to see the recipe.

Friday

Breakfast

Sweet Quinoa Cereal

Boiled Vegetables

Corn Silk Tea

Lunch

Miso Soup

Barley Salad

LO Pickles

Snack

Carrot Tops with Sesame Seeds

Corn Tortillas

Dinner

LO Lentil Soup

LO Millet Burgers

Steamed Broccoli and Carrots

Sauerkraut

Saturday

Breakfast

LO Miso Soup

Corn-on-the-cob

Toasted Sunflower or Pumpkin Seeds

Bancha Tea

Lunch

Soft Rice

Steamed Vegetables

Snack

Warm Apple Cider with Kuzu

Dinner

Fish Chowder

Boiled Jasmine Rice

Steamed Vegetables

Pressed Salad with Raisins and Walnuts

Strawberry Crunch

Sunday

Breakfast

Mochi Pancakes

Grain Coffee

Lunch

Noodles in Kuzu Broth

LO Pressed Salad with Raisins and Walnuts

Snack

Sweet Vegetable Drink

Dinner

LO Fish Chowder

LO Boiled Jasmine Rice

Fresh Salad

LO Strawberry Crunch

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Week 2

© 2020 - 2025 by Ella Zibitsker.

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