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Week 1
Notes
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LO means leftovers.
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"Brown Rice" or just "rice" assumes short-grain brown rice.
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"Vegetables" in the dish name cover all kind of vegetables: Root, Sweet, Round.
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"Greens" in the dish name mean green leafy vegetables, such as bok choy, Chinese cabbage, collard greens, kale, mustard greens, and others.
-
Vary Greens and Pickles' and Pressed Salad's ingredients.
-
Snacks are optional.
-
Adopt the recipes to your needs, products availability, and the season.
-
For variety use sauces and try new recipes.
-
Click on the underlined dish to see the recipe.
Monday
Snack
Fresh Carrot Juice
Tuesday
Snack
Wednesday
Thursday
Snack
Snack
Dinner
Corn-on-the-Cob with Umeboshi Paste
Sauerkraut
Friday
Snack
Saturday
Sunday
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Week 2
Notes
-
LO means leftovers.
-
"Brown Rice" or just "rice" assumes short-grain brown rice.
-
"Vegetables" in the dish name cover all kind of vegetables: Root, Sweet, Round.
-
"Greens" in the dish name mean green leafy vegetables, such as bok choy, Chinese cabbage, collard greens, kale, mustard greens, and others.
-
Vary Greens, and Pickles' and Pressed Salad's ingredients.
-
Snacks are optional.
-
Adopt the recipes to your needs, products availability, and the season.
-
For variety use sauces and try new recipes.
-
Click on the underlined dish to see the recipe.
Friday
Saturday
Snack
Warm Apple Cider with Kuzu
Sunday
Snack
Monday
Tuesday
Wednesday
Thursday
Snack
Fresh Carrot Juice
Snack
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